Packed with nutrients that can aid in weight loss, muscle building, and immune system function, Sacha Inchi seeds are a powerful superfood to jumpstart your New Year and help you reach your 2017 goals — whether it’s getting healthy, getting stronger, or getting active.
This super seed is similar to a nut in flavor, but has a much denser nutrient profile. It has more protein, omega oils, fiber and iron than many nuts and seeds.
#1. Get Healthy
Sacha Inchi is effective in promoting weight loss and maintaining healthy weight. This seed is high in tryptophan, which plays a role in appetite regulation. Not only are you hungry less often, but you can also satiate your hunger more easily by incorporating Sacha Inchi seeds into your meal. Its nutrient density satisfies hunger and helps you feel fuller, longer.
These seeds can also bolster your immune system. It offers complete protein, which functions to form antibodies that help prevent illness, infection, and disease. The protein also works with other immune system cells to identify and assist in destroying certain bacteria and viruses. These other immune cells need the iron in Sacha Inchi to develop and fight diseases.
#2. Get Strong
With more protein than almonds, walnuts, and cashews, Sacha Inchi is an excellent source of complete protein, containing all 8 essential amino acids that our bodies cannot create. This super seed is 30% protein by weight—higher than many nuts and seeds. Protein is an important component of every cell in your body; it develops, repairs, and maintains lean muscle mass.
Iron, which Sacha Inchi seeds are also rich in, help muscles keep their tone and elasticity because it provides oxygen for the contraction of muscles.
#3. Get Active
Sacha Inchi is the perfect snack for help you feel full without weighing you down. It’s perfect for helping you stay active and fueling your adventures! As a powerhouse of nutrition, these seeds are an extremely dense food that satisfies your hunger cravings. Nutrients like Omega 3, protein, and fiber increases satiety while meeting your nutritional needs. Recharge with 13 grams of healthy fats, more than 8 grams of protein, and 5 grams of fiber. Keep a handful with you as you climb that mountain or train for that marathon.