Another reason Sacha Inchi are the best Paleo nuts is because they offer a near perfect Omega 3:6 ratio of 1:1. The ideal Omega 3 to Omega 6 ratio is 1:1. Both types of fat are essential for vibrant health, but most Americans consume far too much Omega 6 fats and too few Omega 3s, with average ratios from 1:20 to 1:50.
Excess Omega 6 can cause inflammation, which is linked to diabetes, arthritis, heart disease, obesity, and hypertension. Other nuts have imbalanced Omega 3:6 ratios, with pistachios at 1:52, flax seeds at 1:4, walnuts at 1:4, and almonds at 1:1987.