We like to think of golden berries as Nature’s Sour Candy. These flavorful, little gems are bursting with tart deliciousness. Each bite is also packed with goodness! Don’t be fooled by its small size because these nutritionally dense berries deliver incredible health benefits.
Here are the top 7 benefits of golden berries:
Add them to salads, smoothies, trail mixes, or just enjoy them on their own!
Golden Berries Benefit #1:
Bolsters Immune System
Each serving of these delicious golden berries contain Vitamin A and Vitamin C! This incredible berry can bolster your immune system to help you ward off illness and boost the functions of each system in your body. Filling up on golden berries this winter will help you stay strong throughout the cold and flu season.
Golden Berry Benefit #2:
Reduces Stress & Anxiety
One of the berry’s most amazing and unique qualities is its withanolide content. Withanolide is a naturally-occurring adaptogen, which helps your body adapt to stress by improving the health of your adrenal system. This, in turn, can reduce feelings of anxiety and irritability. Over time, adaptogens have been linked to better emotional well being.
Golden Berry Benefit #3:
Promotes Digestive Health
A whopping 25% of each seed is pure protein, which is extremely high compared to other seeds and nuts. Almonds are 13% protein and walnuts are only 8%. Its high protein aid in creating new cells and repairing muscle. Macambo is a great snack post-workout, pre-expedition, or just anytime you’re hungry.
Golden Berry Benefit #4:
Ancient Incan culture prized golden berries as a healing food. Modern research shows that golden berries have potent anti-inflammatory properties. Inflammation is a common cause of many ailments including muscle stiffness, fatigue, bronchitis, asthma, eczema, swollen joints, and headaches. Incorporate golden berries in your daily routine to help ward off inflammatory ailments.
Golden Berry Benefit #5:
Detoxifies the Body
These little golden fruits are powerful detoxifiers. Each berry’s robust nutritional profile—complete with vitamins, minerals, and antioxidants—nourish the liver and kidney. Both organs each play a critical role in flushing toxins out of the body. The less toxins in your body, the more vibrant you feel!
Golden Berry Benefit #6:
Golden berries deliver a potent dose of antioxidants, including polyphenols and carotenoids. These antioxidants fight free radicals that damage cells which can lead to degenerative diseases. Enjoy these pleasantly tart, golden bites on a regular basis to help prevent diseases like cancer over time.
Golden Berry Benefit #7:
Keeps Hunger at Bay
Golden berries are the perfect snack! Throw them into trail mix with nuts and seeds, or savor them on their own. Any way you eat them, they will keep you fueled through your adventures. Golden berries are great at keeping hunger at bay because they contain 16% protein. Comparatively, cranberries and blueberries have zero protein.