Project Description

Raw Organic Maca Carrot Onion Crackers
organic carrots and onions
organic flax seed

Maca Carrot Onion Crackers

Maca is an adaptogenic food that is  most commonly added to smoothies for a nutritious boost.  But this Peruvian root is actually very versatile and can be incorporated into many types of recipes. We love this Maca Carrot Onion Cracker creation published on Young and Raw by Danielle Arsenault. This simple, raw recipe can be made in large batches and stored for up to 2 months. We recommend always having these savory Maca Crackers on hand. Try them with Golden Salsa Verde for a scrumptious superfood snack!

Chef Danielle Arsenault
Blog Young and Raw
Prep Time 20 min
Dehydration Time 18 hrs
Total Time 18 hrs & 20 min
Yield 2 large teflex trays
mocha ice cream bites


  • 1/4 cup Imlak’esh Organics Maca Powder
  • 4 large onions
  • 1 cup golden flax seeds, freshly ground
  • 2 cups of carrots, chopped
  • 1 cup celery, chopped
  • 1 cup hemp hearts
  • 1 cup almonds, soaked and sprouted
  • ¾ cup Nama Shoyu or Coconut Aminos
  • 2/3 cup good quality extra virgin olive oil
  • 1 tbsp dried Italian herbs


  1. Mix all the ingredients into a food processor until evenly blended.
  2. Spread mixture onto a dehydrator teflex sheets.
  3. Score into cracker sized pieces.
  4. Dehydrate at 115° for 12 hours.
  5. Flip and peel off teflex sheets. Dehydrate for another 6 hours.
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