Best Paleo Nut — Reason #1: Complete Protein Source
With 8.5 grams of protein, Sacha Inchi seeds boast higher protein content than any other nut. More importantly, it offers complete protein with the 8 essential amino acids that our bodies cannot produce.
Protein is required to build and repair muscle. Keep this in mind If you want to add or maintain muscle mass. Research also shows that protein stabilizes blood sugars, and is linked to beneficial changes metabolic, cardiovascular and inflammatory markers.
Best Paleo Nut — Reason #2: Excellent Healthy Fats
Another reason Sacha Inchi is a favorite amongst people who live the paleo and primal lifestyle, is because it is an excellent source of healthy fats! Essential fatty acids like Omega 3 are, well, essential in a healthy diet. These healthy fats are linked to optimal cognitive function, heart health, anti-inflammatory benefits, stable cholesterol, and more.
These seeds contain 20 times the amount of Omega 3 levels found in wild pink salmon.
Sacha Inchi is one of the best sources of plant-based Omega 3s (ALA), an important fatty acid our bodies cannot naturally produce so we need to get it from our food sources. These seeds contain 20 times the amount of Omega 3 levels found in wild pink salmon.
While ALA has long been undervalued, recent research suggests that plant-based Omega 3 is just as important as fats derived from animals and marine life (EPA and DHA). According to this 2015 study, conversion of ALA to DHA has been underestimated. Another 2014 study suggests that ALA has benefits in its own right regardless of how well it’s converted to EPA or DHA.
Best Paleo Nut — Reason #3: Balanced Omega 3:6 Ratio
Another reason Sacha Inchi are the best Paleo nuts is because they offer a near perfect Omega 3:6 ratio of 1:1. The ideal Omega 3 to Omega 6 ratio is 1:1. Both types of fat are essential for vibrant health, but most Americans consume far too much Omega 6 fats and too few Omega 3s, with average ratios from 1:20 to 1:50.
Excess Omega 6 can cause inflammation, which is linked to diabetes, arthritis, heart disease, obesity, and hypertension. Other nuts have imbalanced Omega 3:6 ratios, with pistachios at 1:52, flax seeds at 1:4, walnuts at 1:4, and almonds at 1:1987.
Sacha Inchi are the best Paleo nuts. Not only do they align nutritionally with the Paleo and Primal diet, but for folks living close to the land, avoiding processed foods, choosing natural foods and getting into the rhythm of nature – Sacha Inchi is the way to go! So we encourage you to grab some Sacha Inchi, get outside and play!
Learn more about Sacha Inchi seeds and its top 10 health benefits here.